TABATA

TABATA

About the Academy

  • 04 Nov 2026 - 31 Dec 2026
  • Mixed Gym

This class is built entirely around the classic 20-seconds work, 10-seconds rest protocol, delivering a fast-paced, high-intensity workout with a combination of explosive movements, strength exercises, and cardio intervals to improve endurance, increase metabolism, and keep your body burning calories long after the workout ends.

TABATA

TABATA

45 mins

We offer you the freedom to work out your way and that includes access to an action-packed calendar of exciting, results driven group classes. Nothing beats exercising with like-minded people when you need some motivation. Beginner or advanced, we have a wide range of weekly classes for all ages, levels and goals. Choose from flexibility, toning, core stability, aquafit, body conditioning, spinning, Zumba, and more.

  • Sun, Mon, Tue, Wed, Thu, Sat · 7:15 PM – 8:00 PM · Mixed Gym

Packages

Prices include kit and court hire.

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