Ingrid Trainer

Trainer

Qualifications: Sports Science Degree, Master’s degree in Training Methodology for High-Performance Sport. High-performance Olympic weightlifting coach for junior and youth categories. Experience: Over 10 years of experience as a fitness coach, university lecturer, researcher, and strength and conditioning specialist. Specialties: Olympic weightlifting, strength development, basketball and swimming conditioning, weight loss and functional training, mobility, flexibility, Tabata, and bootcamp. Fun Fact: Former sports journalist for the Colombian Olympic Committee’s Olympic Magazine.